RICHARD
HYNEK

HYROX | Spartan | OCR

Hey, my name is Richard Hynek

I’m a HYROX, Spartan and OCR athlete

I’ve raced over 110 Spartan Races around the world and stood on the podium more than 80 times. In 2019, 2022, and in 20225, I became the Spartan Trifecta World Champion, winning one of the toughest and most iconic races in Spartan history.

In 2025, I entered the HYROX world. My third race time was 55:37. My goal? To break into the Elite 15 and eventually fight for a World Championship podium.

The biggest achievements

Hyrox PRO 55:37

8th fastest time in the world
fastest in the CZE

3x Spartan World Champion

3x Spartan European Champion

3x 2nd place at Spartan World Championship

4th place at Spartan EC (2x) and WC (1x)

Winner of the hardest Spartan Race in history

110 Spartan races / 80 podiums

only 10 times out of top 10

Many other international and domestic achievements

Coaching

I have spent the last 10+ years chasing performance, purpose, and podiums. Now I offer my knowledge to everyone. I work with athletes who want to:

Train for HYROX or Spartan races (beginner to elite)
Improve hybrid fitness: endurance, strength, pacing, race execution
Build smart, consistent training systems that fit real life
Compete — or simply perform better and feel stronger

I coach 1-on-1 and also offer structured training plans. Every plan I share has been tested in real races on real athletes for the last 5 years and constantly update them based on what works at the highest level.

➡️ richard1.hynek.ocr@gmail.com